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So today is the last day Nick Nilsson is running his insane “bailout” sale. It’s the final day, probably EVER, that you’ll be able to get all his books at 50% off.

This is a great opportunity to really stack your training book collection. He’s got some classics!

The last book of his I’m going to tell you about is actually the FIRST ebook he ever put out…”The Best Exercises You’ve Never Heard Of”…

This thing is PACKED with great exercises for your whole body! There’s some really cool stuff in here, especially if you like unique, effective exercises that get you strange looks at the gym.

If you’re happy with following the herd, this book is definitely NOT for you.

In it, you’ll learn…

- How you could be BENCHING 30 to 50 POUNDS MORE in a matter of weeks. Discover the secret exercise that shatters bench press plateaus.

- A bodyweight bicep exercise (you read that right!) that puts almost ALL the weight of your entire body onto your bi’s…imagine the growth you’ll get from THAT one!

- The way to create stunning washboard abs in record time with an exercise that can double and even TRIPLE the tension on your midsection.

- How you can exercise ANYWHERE and still get great results. Learn simple exercises you can do at home with a minimum of equipment that put expensive health club machines to shame.

- A revolutionary new exercise that will literally FORCE stubborn calves to grow. This exercise works the calves through their ENTIRE anatomical range of motion in one movement for maximum results.

- How to rehab or prevent Rotator Cuff injuries with an exercise that combines 3 different strengthening movements into one timesaving exercise. It can even help boost your bench press!

- How you can dramatically improve your performance in every sport you do. Add distance to your golf drives, speed to your throws, and power to your hockey slapshot or tennis serve. Unique core-training exercises will help you develop rock-solid abdominals and astonishing midsection power.

And that’s just a small sampling of all the different exercises you’ll find in the book. If you’re in a training rut, this is EXACTLY what you need to get out of it.

Click this link right now to sign up for the five complimentary exercises Nick wants to give you, delivered right to your email box for the next five days. When you sign up, you’ll receive your link so you can grab the book at half price.

http://www.fitstep.com/Bestexercises/best-exercises-opt-in.htm

If you’d like to read more about how the exercises in this book can blast you out of training stagnation, click on this link now:

http://www.fitstep.com/Bestexercises/bestexercises.htm

Yours truly,

Arthur M.
Online Muscle Fitness
http://rxsportz.com

P.S. Remember, today is the LAST day to grab all of Nick’s books at half price! Here are the links for all the books if you’re interested.

– Metabolic Surge – Rapid Fat Loss —

Sign up here -> http://www.fitstep.com/metabolic-surge/surge-opt-in.htm
Learn more here -> http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

– Muscle Explosion – 28 Days to Maximum Mass —

Sign up here -> http://www.fitstep.com/muscle-explosion/explosion-opt-in.htm
Learn more here -> http://www.fitstep.com/muscle-explosion/explosive-muscle-building.htm

– The Best Abdominal Exercises You’ve Never Heard Of —

Sign up here -> http://www.fitstep.com/best-ab-exercises/best-abs-opt-in.htm
Learn more here -> http://www.fitstep.com/best-ab-exercises/best-ab-exercises.htm

– Gluteus to the Maximus – Build a Bigger Butt NOW! —

Sign up here -> http://www.fitstep.com/bigger-butt/gluteus-opt-in.htm
Learn more here -> http://www.fitstep.com/bigger-butt/how-to-build-a-bigger-butt.htm

– Hybrid Training —

Learn more here -> http://www.fitstep.com/hybrid-training/hybrid-training.htm

– Specialization Training —

Learn more here -> http://www.fitstep.com/Specialization/specialization-training.htm

More news from the far east: Muslims in Indonesia are basically ignoring the latest fatwa on yoga (and smoking) with an air of “Who cares?”

[regarding the smoking ban for minors and pregnant women]

It didn’t matter that the clerics were providing sound health guidance. The council of clerics that interprets Sharia, or Islamic law, for the world’s largest Muslim population often leaves many shrugging their shoulders in confusion or disbelief.

When about 700 members of the council handed down a fresh list of fatwas last week, they included ones on marriage to minors, cornea donations and yoga. As usual, most Indonesians blithely ignored the rulings.

Unlike more fundamentalist Islamic cultures such as Iran, where fatwas can be a life-or-death matter, most people in this overwhelmingly Muslim country of 237 million pay little attention because the edicts usually have little to do with what really matters to them, said Rumadi, a lecturer at an Islamic state university here.

“If a fatwa can’t be seen as solving a problem, it will only create more problems,” added the lecturer, who, like many Indonesians, uses only one name.

If you remember though, yoga wasn’t banned in its entirety and Indonesians can still partake in practice sans chanting. But we wonder if they’re even heeding that rule?

Indonesians ignore religious edicts against smoking, yoga [LA Times]

Earlier…Yoga Ban Not Stopping Indonesian Yogis

more… Fatwa News

Happy almost weekend! We’re kinda distracted and dragging our yogi toes today so we thought why not feed the diversion, it’s Friday! So here you go…enjoy your 9mins and 29 seconds of hilarious Kung Fu vs. Yoga shenanigans.

PS. It’s really a movie! In case you wanted to Netflix it…

Kung Fu vs. Yoga (1979)

Synopsis: Two men, Gung Fu & Mun Seng are in battle to see who will win over the beautiful Miss Ting. After completing two of their missions, they go on to face Singh, yoga extraordinaire whose incredible… Two men, Gung Fu & Mun Seng are in battle to see who will win over the beautiful Miss Ting. After completing two of their missions, they go on to face Singh, yoga extraordinaire whose incredible flexibility is highly intimidating! [rottentomatoes]

Darren Markle is a 6-foot-1 233-pound high school senior – a pretty good stature for a linebacker, and a powerlifter who can bench press 400 pounds and squat more than 300. Impressive! But we’re cringing just thinking of all that compression on his spine! Indeed, some critics say the chap is too stiff to play linebacker, but Washington State just signed him on scholarship, confident he can play as a freshman. And it’s because of yoga!

That dedication to his workout routine – and that includes yoga to keep him flexible – is a big reason why the 6-foot-1, 233-pound Markle could play as a freshman.

“He has as ready-made a body in the Northwest as anybody. Normally, you can only say that about 300-pound linemen,” said Chris Fetters, a Northwest recruiting analyst for Scout.com. “He’s just a rock.”

Oh they’re starting so young these days, makes mama so proud.

[Idaho Statesman]

Learn more about why hiking is great exercise and how to condition your body for your next hiking trip from your About Exercise Guide

Feels Good to be Back in the Swing of Things

Stress can do funny things to people. For example, I was at the grocery store yesterday and witnessed a woman having a meltdown because there weren’t enough lanes open….

The Medical Board of California is investigating whether there were any violations by a fertility doctor who helped a woman become pregnant with the octuplets born last month.

I thought I’d follow up on one of my recent blogs, where I talked about the incredible energies that I had experienced from various plants and my surroundings during one of my trips to Vancouver, Canada.

Well, the last time I was there again was during the holiday season, when Vancouver was experiencing the heaviest snowfall in decades – it just engulfed the entire city like never before and almost everything came to a standstill.

The airport had to be closed because of the weather, and many people were left stranded as flights were canceled. Luckily, I was able to make it through, but I was stunned when I arrived and saw all the chaos caused by the multitudes of people stranded there. Once we stepped outside, however, all the noise faded as we were introduced to the muted, muffled sounds that snow always produces.

As the car approached the North Shore of the city, which is nestled at the base of the mountains and is the area in which I stay, the snow came down in droves, covering the highway and all the surrounding area.

We managed to make it to my destination, but it was at a slow and steady pace. While the driver maneuvered carefully through all the snow, I looked out the front window of the car and was amazed and inspired by the sight. It’s been a while since I’ve seen snow flakes of this size. Everything was pure white, except for the occasional tips of pine trees that peeked through.When we finally arrived at our destination, we got out of the car and walked into the most amazing world of white bliss. It was as if mounds of sparkling crystals were covering everything.

As we made our way through the beautiful soft padded walkway, our steps didn’t make a sound. The stillness was amazingly grounding. It was soothing, and yet there was an excitement that whirled around us.

Coming from the warmth of LA, we weren’t quite dressed well enough for the cold, so we hurried inside to get warm. Since it was late when we arrived, we decided to go to bed almost immediately and enjoy the snow the next day. But while we rested in the quiet of the night, we made sure we left the blinds open so that we could take in all the beauty of the continuous snowfall.

Tags: snow, energy, snowfall, crystal snow, vacation, trip, canada

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