GymBuddiez – Helpful Fitness Tips, Tools and Buddies in your AreaFind a local gym buddy

He could lose his shirt.

I’ve never seen anything like this before.

Nutritionist Mike Roussell and Men’s Health Fat Loss Expert Alwyn Cosgrove have put their money where their mouth is…LITERALLY.

You’ve probably heard of the rapid weight loss program – Warp Speed Fat Loss. It is a 28 Day blueprint for people that want to lose up to 20lbs in 28 days. It works like gang busters.

The story goes…Mike was taking to his Dad the other week and his father didn’t think that people would believe that it was possible – being able to lose 20lbs in 28 day. Especially with all the exotic berry and weight loss scams all over the internet.

So Mike decided he needed to figure out a way to help overcome the seed of doubt in people’s minds (because the program really does work).

Do you know what he came up with?

120% Money Back Guarant.ee.

http://tinyurl.com/b83jte

That’s right. If you don’t lose the weight, Mike and Alwyn are going to give you your money back AND send you $20 for your trouble..

Find out all the details here:

http://tinyurl.com/b83jte

Talk Soon,
Arthur M.

P.S. Just in case a bunch of dishonest people take Mike and Alwyn up on this, just to get 20 bucks, they have limited the offer to the first 100 people

Go Here Now So You Don’t Miss Out
http://tinyurl.com/b83jte

by Mike Roussell PhD(c)
Warp Speed Fat Loss

There are many different ways to lose weight – some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then six effective fat loss strategies that you can use to increase not only your fat loss but the rate in which you lose weight.

First, let’s look at the wrong ways to go about losing weight:

    * Focus on Creating an Energy Deficit by Reducing Calories – You need to create an energy deficit but reducing calories leads to the slowing of metabolism. It is important to focus on increasing energy expenditure AND reducing calories (slightly).

    * Removal of Dietary Fat – Despite all the advances in science many people still believe that absolute reduction of dietary fat is the key to losing body fat. This is not the case.

    * Relying on Weight Loss “Gimmicks” – Eating Cabbage or Grapefruit at every meal to lose body fat isn’t smart. These “diets” rely on absolute caloric restriction to elicit temporary fat loss not some special characteristic of the “gimmick food”.

    * Believing Some Chinese Tea Will Make You Thin – These webpages are ALL OVER THE PLACE. People don’t make 1,000s of webpages selling a product unless people are buying the product. There is no magic tea from China that will help you lose weight. Green Tea can help (but you need to drink A LOT). Ignore the celebrity “endorsements” skip the magic tea.

Now that we got that out of the way, let’s look at six strategies that you can use to start losing weight right now. No fluff. This is what you need to do.

    * Limit your intake of rice, sugary drinks, potatoes, bread, etc to directly after your workout. This takes advantage of a biochemical window in which your body is put in a state to better process these types of foods instead of having them lay the foundation for another layer of body fat.

    * Increase your intake of green leafy vegetables (preferably to every meal). Green leafy vegetables have a ‘volume advantage’ meaning that you get to eat lots of them without eating a lot of calories. This is a huge benefit when dieting as it will help curb your hunger.

    * Eat 5-6 times each and every day. Eating more often is a required habit if you want to lose a lot of weight. It will allow for better control over blood sugar levels, a constant flow of nutrients to your body throughout the day, and it will help curb hunger cravings because you will constantly be eating.

    * Eat more protein (every meal). Protein is your ace in the hole. It takes more energy to digest than other nutrients, supports the maintenance and protection of your lean body mass, and is a good replacement for carbohydrates as it is not a large stimulator of insulin which you need to control when dieting.

    * Participate in metabolically demanding strength training and interval training 3-5 times a week. Metabolic resistance training, categorized by short rest periods and sets of 8-12 reps will help you melt off the fat. Don’t be afraid to lift heavy weights just because you are dieting.

Rinse and Repeat (okay don’t ‘rinse’ but repeat these steps everyday and watch your pants fall off your waist).

There you have it – Four ways to completely sabotage your fat loss and six strategies to burn maximum fat. Now listen to step 6 and put them into action!

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

? Ahh… ze scent of lahve eez een ze air, mon petit chou. It must be the sweat of 2 love yogis locked in a partner pose.

Yes, Valentine’s Day is upon us (already?). We hope you enjoy the heart-shaped day and celebrate love for a significant other, or a significant you. There’s plenty of mushy yoga stuff going on if your partner is into that, or if maybe you’re looking to meet a partner, Yoga Journal has a good smattering of events, or try elephantbeans for a more fluffed out list of NYC yoga love-ins.

As for us, well our S.O. isn’t quite so yogicly inclined so there’s really no chance of getting them to the mat. However, we’re content settling for chocolate and other sweet indulgences. Speaking of which, if you were a fan of our holiday yogini martini™, read on for our easy lovers’ chocolate martini recipe. Or for the daring try this purportedly potent aphrodisiac (which claims it’s the watermelon combo, but we think it’s the rum).

Enjoy your lovers libations, but try not to overdo it, for as Shakespeare may have said it best…

“Lechery, sir, it provokes and unprovokes. It provokes the desire, but takes away the performance.” [Macbeth, act 2, Scene 3]

er… if you know what he means.

? Valentine’s Yogini Martini™ recipe…

Ingredients:

- 2 ounces vanilla vodka
- 1 ounce chocolate liquor (Godiva’s an option)
- Splash of Creme de Cacao (dark)

Mix all ingredients in shaker with ice. Shake it up and pour. Garnish with cocoa and enjoy with some chocolate covered strawberries.

Variations: soymilk can be added to make it creamy, or mix it up with Creme de Menthe for minty version or Kahlua for a coffee flavor.

And now for your India news. According to Hindu traditions, cows are sacred, and according to the country’s largest nationalist group, their, ah, excrement is  perfect as a household disinfectant, and the urine a cure for ailments like liver disease and even cancer.  So why not do the only natural next step and bottle the stuff! Surely Indians will choose cow urine over Coke!

Om Prakash, the head of the department, said the drink – called “gau jal”, or “cow water” – in Sanskrit was undergoing laboratory tests and would be launched “very soon, maybe by the end of this year”.

“Don’t worry, it won’t smell like urine and will be tasty too,” he told The Times from his headquarters in Hardwar, one of four holy cities on the River Ganges. “Its USP will be that it’s going to be very healthy. It won’t be like carbonated drinks and would be devoid of any toxins.”

Soda sure is sticky gunk, and we haven’t had the opportunity to sip any gau jal ourselves, but if you’re trying to battle the sweet stuff perhaps cow pee isn’t the best alternative? Assuming these cows are grass-fed (hopefully). Still we can’t wait to see the marketing campaign. (it seems it’s already available at your local market)

[Times Online UK]

handy cow urine guide

photo credit

I get a lot of questions about how hard to work during cardio workouts. Some people wonder if they should work at a lower intensity to burn more fat….

Although she talks about returning to college to finish her master’s degree, Nadya Suleman has no job and no income save for supplemental security income payments for three of her children and $490 a month in food stamps. Yet, when Suleman learned she was carrying at least seven fetuses, she was delighted.

In my last blog, I wrote about the experience of arriving in Vancouver when it was covered in a blanket of snow. I mentioned that when we went to bed that night, we left the blinds open so that we could enjoy the beautiful display from nature.

The next morning, I woke up and looked out the window to an amazing sight.

The trees that, months earlier, had shared their amazing gold leaves with me were now dressed in their winter whites. The snow had covered their bare branches, draping them in soft, fluffy crystals. How amazing it was to see each little frozen crystal of water balancing one upon another, creating an image of grounded serenity while capturing a rainbow of colors and vibrations.

This time, the energy the environment shared with me captured the feeling that all is as it should be in its place. Each crystal was beautiful and unique, frozen in all its beauty in varieties of shapes and forms, reminding me of how every one of us is different and yet the same.

The sensation of peace and beauty filled the air and my soul.

As the snow melted, we watched the city return to its original colors. This time around, however, it felt cleansed and refreshed, like a rebirth into the new year.

As I move through this time of fear that has engulfed so much of the planet, this metaphor has stayed with me and brought me peace and comfort. It is a powerful reminder from nature that it is time for a cleansing and rebirth that must start from within each of us so that we can share the renewal and re-awakening of our planet.

Tags: energy, environment, nature,   peace, beauty, new year

Digg It/Share It