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Get Five of Nick Nilsson’s "Best Exercises You’ve Never Heard Of" Absolutely FREE!

To truly maximize every ounce of effort you put in at the gym, you need exercises that get the job done…exercises that hit your muscles in ways they’ve NEVER been hit before.

Right now, you can get a free eBook featuring 5 extrarordinary exercises…

Full-Range Pulldowns – learn the TRUE meaning of full-range with this exercise. You’ll combine a pulldown and a rowing movement into one exercise for powerful lat stimulation.

Nilsson Curls – this one is a KILLER on the biceps, the likes of which you’ve never seen before. It’s a bodyweight exercise that puts all your bodyweight on the biceps!

Bench-End Presses – if you have trouble feeling your pecs when benching, you NEED this exercise. It forces your chest into proper position for maximum pec activation.

Standing Rope Pullbacks – hitting the rear delts perfectly is now automatic. This exercise dials it in without you even having to think about it.

Bodyweight Tricep Extensions – hit your triceps HARD with this unique bodyweight exercise. All you need is something to set your hands on and you’ve got yourself one of THE most effective tricep exercises you can do.

Grab your copy of the "Five Best Exercises" FREE!

The Best Exercises You’ve Never Heard Of (Exe)

The Best Exercise You’ve Never Heard Of (PDF)

Arthur M.

Learn Amazing New Exercises and How You Can Use Them To Squeeze More Results Out of Every Single Rep You Do!

What happens when you work your body with the same exercises or routines day in and day out? Have you tried varying your exercises but just aren’t getting anywhere?

You can change all that in a heartbeat with "The Best Exercises You’ve Never Heard Of." This groundbreaking eBook contains 53 of the most effective, innovative exercises in existence. They work and they work FAST!

Inside you’ll learn:

-How you could be BENCHING 30 to 50 POUNDS MORE in a matter of weeks. Discover the secret exercise that shatters bench press plateaus.

-The way to create stunning washboard abs in record time with an exercise that can double and even TRIPLE the tension on your midsection.

-How you can exercise ANYWHERE and still get great results. Learn simple exercises you can do at home with a minimum of equipment that put expensive health club machines to shame.

-A revolutionary new exercise that will literally FORCE stubborn calves to grow. This exercise works the calves through their ENTIRE anatomical range of motion in one movement for maximum results.

-How to rehab or prevent Rotator Cuff injuries with an exercise that combines 3 different strengthening movements into one timesaving exercise. It can even help boost your bench press!

-How you can dramatically improve your performance in every sport you do. Add distance to your golf drives, speed to your throws, and power to your hockey slapshot or tennis serve. Unique core-training exercises will help you develop rock-solid abdominals and astonishing midsection power.

-Much more!!

There is nothing as frustrating as spending endless hours in the gym and coming away with little to no results for all your hard work. "The Best Exercises You’ve Never Heard Of" can help you get far more results without any more effort than you’re putting in right now.

The information in this eBook is clear, detailed and extremely useful. The book is packed with more than 200 full-color pictures and videos. There are tricks and tips for making the exercises even more effective, as well as examples of common errors to make sure you’re doing every single exercise correctly and efficiently.

Arthur M.
Online Muscle Fitness
http://rxsportz.com

Click the following link to learn about how you can use these powerful exercises to take your body to the next level.

http://tinyurl.com/d4u9su

Sharon Gannon of Jivamukti has a new book (sorta, it dropped Nov 1, 2008). It’s called Yoga and Vegetarianism: The Diet of Enlightenment, and Ecorazzi has an exclusive interview on the mesmerizing capacity of words, why she chose the subject, and everyone’s favorite Celebriyogi pal Russell Simmons. Oh and the pending Apocalypse.

Our favorite bits…

On her apparently painstakingly slow-burn writing process:

“… I will write a word and then get stopped in my tracks as I ask myself, “why that word? What does it really mean?” I may break the word apart into syllables, I may repeat it out-loud over and over,  I may look it up in the dictionary and seek the etymological source…all of that very often contributes to a sort of magical experience, where my perception of the word or of a concept shifts and expands.”

Yikes. Obviously this book is meant for the slow digesters.

Favorite part about writing the book:

“#1. Being finished.”

(sheesh no kidding!)

2 and 3?

#2. Being blessed to have the insight in chapter six about aparigraha and how it relates to 2012, time and the pending Apocalypse.
#3. Going on tour and having a chance to speak about the book to people and answer their questions in person.

Why Vegetarianism?

“Eating a vegetarian diet will do more to help bring you to a place of peace, harmony and well-being then any other thing you can do.”

“Each one of those yamas supports a vegetarian (vegan) diet. I think it is self-evident why. But if the reader is unsure then read my book, because the basis of the whole book is drawn from this concept of the yamas.”

On Russell Simmons (this guy gets around!)

“I have a very playful relationship with Russell. We have a lot of fun.

Just about everyday he takes class at our School in NYC. He certainly spends more time there than I do and probably knows more about what is going on in the classes than I do—cause he is there everyday.”

[read the expanded interview at Ecorazzi]

NY Gov. Elliot Spitzer’s  scandalous call girl, Ashlee Dupre, was charging the obscene sum of $4,000 an hour for services at the height of her prostitution career. But those hard-living street days are long gone, thanks to yoga, and Celebriyogi mentoring from Russell Simmons!

“The past year has obviously been very difficult for me,” Dupre tells Page Six’s Neel Shah. “Yoga has really helped me turn it into a huge learning experience. I’m working hard to take what I went through and turn it into something positive. Yoga helps me focus.”

“Russell Simmons and I have been going to the same class, and he’s just an amazing and wonderful person and spirit,” Dupre says of the rap impresario and Def Jam co-founder. “He’s become a mentor, and has helped me work through my issues. I feel liberated and honored that people like him support me. I’m starting to feel respected for who I am.”

No Playboy or Penthouse but we expect to be equally offended by her pop album due out some time next year (goodness), and a memoir of sorts surely coming down the pike.

Little did we know all we had to do to be successful was work our way up the prostitution ranks to high-paying clients, get exposed in a scandal, find salvation and live to tell the tale in many subsequent business ventures. FML.

[NYP Page Six]

We all have embarrassing moments at the gym – farting, falling off the treadmill, wardrobe malfunctions – if it’s happened to you, it’s happened to someone else. Check out the 10 most embarrassing moments at the gym and how to deal with them.

When was the last time you paid attention to your body? If it’s been awhile, maybe you haven’t noticed what stress is doing to you. Take a moment…