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By my calculations, we are about halfway though the year. This is a time when it’s hilarious to go back and look at what we resolved on a cold night in December, giggly…

With summer in full swing, it’s no wonder you get distracted at work by gazing longingly out the window. But thankfully there are foods you can

Shape Up! Readers, have you ever considered trying a detox diet? I have (but I love food way too much)! I know tons of people who went on one after Beyonce announced she lost 20 pounds on the Master Cleanse a couple of years ago for her role in Dreamgirls. Recently, GLAMOUR’s assistant managing editor, Betty Kim, decided to try a three-day juice cleansing program. She kept a journal of the daily play-by-play to share with all of us, so I’m handing it over to her today. Welcome Betty!

By practicing a state of awareness while you eat, you will eventually be able to remain clear and present within all of your senses. This practice of communing with the essence of food can carry through the entire eating experience, from the moment you become hungry, through the selection and preparation of the food, and into the act of eating the food itself.

Complaints about headaches and heart palpitations persist. But so does monosodium glutamate.

Obesity rates are still going up, up, up! A new report finds the number of obese adults has increased in 23 states and did not go down in any states in the past year. In other words, we are fatter now than we were a year ago.

By Jane Powell - www.MeditationsForWomen.com “It’s in our nature to improve our private selves.” Choosing ways to improve yourself is not the hard part. What’s difficult is maintaining the enthusiasm and having the…

Puzzled about why your performance has plummeted? Try these eight ways to get your sports mojo back in action. Hit a slump in your sport or exercise routine lately? Mystified about why your performance has fallen? Take heart--you're not…