GymBuddiez – Helpful Fitness Tips, Tools and Buddies in your AreaFind a local gym buddy

By Jane Powell - www.MeditationsForWomen.com “Be your own unconditional friend.” Are you your own best friend? Sadly, most women are their own worst enemy. Who needs enemies when you can consult your harshest critic anytime you…

Riding the crimson tide - your period - can be awkward at the best of times. But, when it's too heavy, too long, too light, or nonexistent -- it can be painful and disruptive to your daily life!  These six things that cause irregular periods will help you figure out…

I love Twitter.  I learn so much from it.  I just ask a question and BOOM - quick, wonderful responses come flying back.  Recently I reviewed…

Time for a two-piece? No need to starve. Just munch daily on these eats to look and feel your best.

Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…

When I first began to lose weight, my primary goal was a lower number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to develop muscle - I just wanted to avoid embarrassment if the tag on my shirt was sticking out. However, once I was successful with my weight loss I found I was still unhappy with my body's appearance. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five reasons women should lift weights.