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By Brandi Koskie - DietsInReview.com

For those of you preparing to attend one of the 15 open casting calls for Biggest Loser this…

You’ve looked forward to your wedding walk since you first felt your heart flutter for your 5 year-old-crush. Now that the day is FINALLY on its way, you find yourself fixating on the only thing that you can’t just drop a pretty penny on and make it happen--- a perfect body.

 

Though you might not have time for a total body overhaul, you can hone in those wedding dress highlighted spots that you can’t hide under layers of taffeta.

Nobody--not even Kelly Ripa--is cheerful all the time. If you can't shake the blues, here's what you need to know. Depression disproportionately affects women. According to…

Well ladies and gentleman, the holiday weekend is over. Yes, we all enjoyed our cookouts and time off work, but for most of us, this means it’s time to get serious at the gym again. Many of us spent time traveling (check out my

... Which will make YOU a better patient!

-Susan Crandell, BettyConfidential.com On House, a team of gifted specialists spends…

Nobody--not even Kelly Ripa--is cheerful all the time. If you can't shake the blues, here's what you need to know. Depression disproportionately affects women. According to…

One of the most successful long-term weight-maintenance strategies is to make sure you burn 1,000 calories through exercise every week. But how you burn them is up to you. You can do anything from playing basketball (400 calories an hour*) to a game of squash (790 calories an hour). There's no reason anything you do has to feel like a "workout."

In the spring I have no problems getting in shape… But come summer I find it harder to motivate. The weather is hotter and more humid and I’d rather skip my after-work exercise for a sunset sail on the lake or an easy potluck dinner and a few summery cocktails with friends. So to stay in shape for the rest of the summer, I like to fit in exercise in unexpected ways...

By Jane Powell - www.MeditationsForWomen.com “I will be successful, no matter what.” This is the mantra that successful women live by. They know the secret of success is to believe in themselves and believe in the possibilities.…

Some old wives tales are actually pretty wise. Take the vinegar-as-a-fat-fighter one. Researchers in Japan have found new evidence that supports the idea that vinegar can help stop weight gain and increases in body fat.

If you are in your 30s, 40s or older, you may have noticed that it has become a bit harder to keep…

Last night I had one of the most amazing meals of my life at Restaurant Daniel here in New York: Pressed duck, a classic French dish that--not to get too graphic--consists of roast duck, duck blood, and whatever juices you get after pressing the duck carcass in a wine-press like device. It was amazing. This morning I awoke to news of a 12-year study of 60,000 people in the UK and New Zealand that suggests that eating a vegetarian diet may help cut your cancer risk.