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Deep-fried Mars bars, blood sausage, kidney pudding...the full extent of the weird and unpalatable nuances of English food only fully reveal themselves once you relocate to the United Kingdom . Yet living here for seven years has also attuned me to the benefits of the British way of eating. UK dining habits can teach Americans a thing or two about healthy eating practices. Dig in:

You know that friend? The one who never has to struggle to hike up her jeans and yet seems to have a totally normal relationship with food? She’s what I call naturally slim—she has a handle on her appetite, her emotions and a whole bunch of other things integral to achieving—and staying at—a…