GymBuddiez – Helpful Fitness Tips, Tools and Buddies in your AreaFind a local gym buddy

Not many people know this about me, but I’m a black belt. Yep, you can be a little impressed; it was a lot of hard work. With the exception of breaking a guy’s arm (another story…

Weekends are, by far, my 'splurge' time.  I really look forward to eating out at our favorite restaurants; enjoying time with friends and…

When Anne Hathaway, Heidi Klum and Liv Tyler need to get fit fast, they go to David Kirsch. Find out how the stars shape up and what you can do to see A-list results.

Q: What tips can you offer from your…

By Jane Powell - www.MeditationsForWomen.com “There is a princess inside every woman.” When a girl is young, she carries her dreams in her twinkling eyes. She is convinced that there is a princess, a very attractive princess,…

Have you ever freaked about some health worry that turned out to be nothing? My embarrassing story: Somewhere during the latter half of my first pregnancy, I got this little lump under my tongue. When it didn't go away, I put on my Google M.D. hat and made a diagnosis. I was convinced--absolutely positive, in fact--that I had...tongue cancer.

Last night at the track I cut my running time short to take on the bleacher steps. I started with a walk up to the top of the staircase and down. After walking I jogged, sprinted, and took on two steps at a time for five minute intervals. Holy cow, what a workout!

In 2007, I traveled to India for a yoga retreat. When I gazed down from the hilltop in the morning, I saw the coast of the Southern Indian state of Kerala dotted with canoe-like fishing boats.  I practiced yoga listening to the hypnotic sounds of the flute played by an Indian musician on a…