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Stress Less with Yoga

GymBuddiez | July 17, 2009

Meet Mark: When something stressful happens, he feels energized. His heart races, his senses heighten—he even feels as though his thoughts speed up. Mark prides himself on his ability to face problems head-on, but he admits that it's becoming difficult to turn this intensity off.…

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User Post: 5 Things You Should NEVER Say to a Nurse

Jessica Ashley, Shine staff |
Nurses hear it all: The good, the bad, and the (very, very!) ugly. From pushy patients to bossy doctors, nurses handle it all with grace. But there are some things that can get under the most tolerant nurse’s skin. NursingLink staff members talked to healthcare professionals, one another and (of course!) nurses to find out what phrases or questions were most irritating. Ever felt like strangling someone with your stethoscope? Then you probably heard one of these 10 things.
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User Post: What if your OB/GYN was lesbian?

Jessica Ashley, Shine staff |
We all have a certain right to privacy. We choose what we wish to tell people about ourselves. I know many people that would rather see a male doctor over a female doctor and vice versa. I have a friend that refuses to use a massage therapist that is female. So my question to you is this. If you…
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Today's Meditation – What's at the Core of Your Personality?

Jessica Ashley, Shine staff |
By Jane Powell - www.MeditationsForWomen.com “A life consistent with your values makes you secure, confident and strong.” What do you believe in? What do you stand for? In other words what are your values? Values lie at the very…
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Large-chested ladies, how many sports bras do you wear at once?

GymBuddiez |
Why is it that nearly every active woman I know is constantly on the quest for the perfect sports bra? And why is it that many of us end up with a squished uni-boob or…
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User Post: Can Facebook Make You Skinny?

Jessica Ashley, Shine staff |
With social networking sites such as MySpace and Facebook on the rise, more people are being allowed into your personal space on a daily basis. With status updates, uploading of pictures and wall posts on the rise, other people you know and have known throughout your life are able to check up on you…
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Can being overweight help you live longer?

Jessica Ashley, Shine staff |
We've been so conditioned to fear being overweight that any good news about carrying a few extra pounds seems suspect at best. But here you go: A new study out last week suggests that being overweight may help you live longer. This doesn't mean obese, just slightly pudgy--a body mass index of 25 to 29.9.
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3 Keys to a Pain-Free Bike Ride

GymBuddiez |
IMG_3771.JPGYES! After two weeks of training, tonight I survived 50 minutes on my bike without the OUCH factor. Here are the keys to my pain-free ride,
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User Post: What if your OB was lesbian?

Jessica Ashley, Shine staff |
We all have a certain right to privacy. We choose what we wish to tell people about ourselves. I know many people that would rather see a male doctor over a female doctor and vice versa. I have a friend that refuses to use a massage therapist that is female. So my question to you is this. If you…
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The Weekly Skinny: All the healthy news you need (7-17-09)

Jessica Ashley, Shine staff |







Want your kids to do better in school? Exercise just might do the trick. FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

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Bulging belly? Foods that shrink your stomach

msnbc.com: Diet and nutrition |
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4 Steps to Get Over Your Weight Loss Plateau

Jessica Ashley, Shine staff |
Lately, I’ve been loving watchi ng a reality show, "Ruby", on the Style Network.  It’s a show about Ruby Gettinger a 500-pound blooming Steel Magnolia from Savannah
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Does it really matter what Sonia Sotomayor thinks about abortion?

GymBuddiez |
The topic of abortion has come and gone in Sonia Sotomayor's confirmation hearings and I feel like I can exhale.  It's not that the hot…
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