By Laurel House
Just tying on your bikini can instantly ignite a stress fest as you focus in on each of your now very exposed flaws in hopes that your tan will…
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Regardless of how much you want to lose weight and how fast you want that weight loss to occur, you should never put your health at risk by dieting. While some crash diets may help you to detoxify your body and…
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The salad sitting in your
refrigerator may not be so healthy after all.
A recall of packaged romaine lettuce was
announced following concerns that the product could be
contaminated… Comments rss Trackback
By Brad Kearns Instinctively, your body knows exactly how much to eat and what balance of nutrients to obtain to function at peak levels. Dr. Clara Davis showed this in her noted work with young children. In her studies, children were presented with a variety of foods, both healthy and…
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Last
weekend I saw my college roommate, Windsor, compete in the Miss
Massachusetts pageant in Boston. She looked amazing
(that's her in her swimsuit!) and made Top Ten at Miss
Mass! Post-pageant, Windsor spilled her diet secrets and told
me a bit about some of the not-so-healthy stuff that can go on
behind the scenes, too... Comments rss Trackback
If you’re like me, when you
first start working toward a goal, such as weight loss, you're
motivated. The pounds come off easily; you’re meticulous about
exercising and watching what you eat. But, eventually, your rate of
weight loss slows and then… stops. Don’t worry—this is not
the beginning of the end! It’s the beginning of the second phase of
your weight-loss journey.
Don't give up now! Try these secrets to kick-start your diet.
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By Jane Powell - www.MeditationsForWomen.com
“Our friendships mirror ourselves.” You can’t choose your family,
but you can choose your friends. So, how helpful are your friends
to self-growth? Are they supportive, encouraging… Comments rss Trackback
Celebrities and every day people alike, have been squeezing into slimming, tight clothing for centuries. Whether it was corsets in…
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By Kathy J. Tanner
You could easily drink your entire day's worth of calories in drinks. Drinks don't fill you the same way as food, so it's unlikely that drinking high calorie drinks will affect the amount you eat throughout the…
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by
Sally Solo Myth No. 1: Don't Eat After 8 p.m.
The theory: You burn up the food you eat earlier
in the day, while late-night calories sit in your system and… Comments rss Trackback
