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At some point or another, most of us have taken measures to protect ourselves from the Big C -- sped past someone smoking on the street, beefed up the amount of garlic in our diet, put up reminders to do monthly breast exams. Even by doing these things, we could still be sidestepping some surprising but real cancer risks right where we work.

By Jane Powell - www.MeditationsForWomen.com

“Learn to nurture yourself.”

Somewhere along the line many women learn to put the needs of others before their own. In many ways this ability is one of our greatest…

Girls don’t snore, right? (Wink.) But your guy probably does. For those with snoring problems, there’s a frightening new solution—an injection treatment called “snoreplasty,” which can supposedly replace surgery…

By Deneatra Harmon 1. Animal Protein Alternative Soy protein is a plant-based food that comes from soybeans. The soybeans are crushed into powder form and added to supplements, foods and beverages. First discovered more than 3,000 years ago in China, soybeans arrived in…

If you gorged yourself on candy, the Halloween kind or otherwise, here's motivation (beyond burning off the calories) to get your butt to the gym the next day: A Washington University School of Medicine study found that exercise may protect your heart long after you step off the treadmill.…