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Movember Begins

Jessica Ashley, Shine staff | November 3, 2009
My brothers and I decided to join forces and do something good for a change (i mean, as usual). Movember is the month formerly known as November where men start clean shaven and commit to growing a Moustache.  That’s right, we are bringing back the Moustache this November to raise funds and…
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Why you should embrace the diabetic diet

Jessica Ashley, Shine staff |

The thing about a diabetic diet that I don't think most people get is that you don't have to eat special foods or be excluded from what "everyone else" is eating (including dessert). Eating to manage diabetes means eating with your eyes open—knowing what's going into your body and when. So, truth be told, if you have diabetes, everyone else should be taking a cue from what's on your plate. Here are 5 things we can all learn from a diabetic diet.

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Today's Meditation – Pave the Way for an Easier Life

Jessica Ashley, Shine staff |

By Jane Powell - www.MeditationsForWomen.com

"Life works best with fewer non-negotiables."

Non-negotiables are stances you take where you’re not willing to budge an inch. You probably have non-negotiables…

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Drowning in vodka: How much booze do you consume a year?

GymBuddiez |
I am not the kind of person who keeps a stocked bar in her home. I am always in awe of people who do, of those friends who are prepared to make any kind of cocktail you'd like simply by opening up a cabinet in their kitchen. I enjoy having a gin and tonic or cosmo at the ready when I visit those friends. I just don't feel comfortable having a bar in my own home.

I don't abstain from alcohol. Maybe it is because I've consciously limited how much alcohol is in my home that I was stunned to read how much of it is being consumed around the world.
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10 Things Every Woman Should Know About Her Body

Jessica Ashley, Shine staff |
Craves sugarNo bossy list of health to-dos here! Just insider info from Mehmet Oz, M.D., that’ll make you want to treat yourself right. by Mehmet Oz, M.D.

I give health…

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Housework is a workout!

GymBuddiez |
Thumbnail image for IMG_4095.JPGSaturday we celebrated Halloween at our house. We had tons of friends and tons of festive food (including little hot dog mummies). It was so much fun! But by the end of the night, I also had a HUGE mess on my hands. That's why I spent the majority of my Sunday scrubbing my house clean.
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User Post: PMS Tips — Beat Pre-Menstrual Perturbances!

Jessica Ashley, Shine staff |
Top 10 favorite tips to keep your hormones in check and beat PMS  by Aimee E. Raupp for
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Discover the power of cherries

Jessica Ashley, Shine staff |

Harnessing the natural benefits of honest-to-goodness foods is finally coming back into style, and we can think of no better time to check out Michelle’s Miracle; no unpronounceable chemicals, no synthetics, just the inherent nutritive properties of… cherries.
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Smart Shopping for Gym Memberships

Jessica Ashley, Shine staff |

By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…

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How to eat right and still have fun during the holidays

Jessica Ashley, Shine staff |

We Epicurious editors are no strangers to the temptations of the holiday season—an ever-growing period of time that stretches from before Halloween through

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The Unbelievably Scary Thing That Just One Cigarette May Do To You

GymBuddiez |
https://blogs.uchicago.edu/chicagostudies/cigarette_butt.jpgJust one gooey chocolate eclair, just one dash of salt, just one day of skipping a workout... usually, "just one" of anything isn't enough to do you any real damage. But when it comes to cigarettes, a new study shows that "just one" is way too many--especially for 18- to 30-year-olds.
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8 fat fighting foods

Jessica Ashley, Shine staff |
Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.  

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