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It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.

Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!

Whether you're determined to lose those last few pounds or just want to slim down so you can indulge without guilt on Turkey Day, we’ve got a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days. How? It's all about small sacrifices combined with specific…

Go ahead — wash your hands 20 times a day and avoid anyone with the sniffles like the plague. You'll lower your odds of getting sick, but now more than ever germs are everywhere, and you can't dodge them forever. The key to staying healthy: strengthening your…

By Rebecca Scritchfield, RD - DietsInReview.com Did you know that 54 million Americans are living with pre-diabetes, according to the Centers for Disease Control and Prevention, and they may not even know it. November recognizes National Diabetes Awareness Month, and it's a chance for…

By Jane Powell - www.MeditationsForWomen.com

"Finish what you begin."

When you make a heart-felt decision to finish something meaningful and, then, do it, something amazing happens. You feel…

Things that that take 21 days: breaking in shoes, adhering to a diet, and apparently, forming any habit. As discovered by Dr. Maxwell Maltz, our brains will…

It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

By Jane Powell - www.MeditationsForWomen.com

“Your appointment is confirmed.”

You set appointments all the time, with doctors, dentists, accountants, contractors and hair salons. More often than not the…

A disturbing study by Consumer Reports revealed the presence of the chemical Bisphenol A (BPA) in nearly all of the name-brand canned foods recently tested in their labs, including some that were labeled "BPA-free" and others labeled "organic."

A new study conducted by the University of California-San Francisco reveals what any woman who has ever experienced a job loss, break up, tantruming child, ongoing illness, micromanaging boss, or filing taxes in more than one state knows -- those of us who are under chronic stress are more likely to eat fattening foods.