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“Diet foods” have become somewhat rampant in the market.  With everyone desperate to lose weight, marketers have thrived on using labels and terms to trick the consumer into thinking that their products are “oh-so-healthy”…

Setting aside time during your morning routine for exercise yields great benefits. People who exercise in the a.m. will find themselves much more energized throughout the day, as well as an increased metabolism. It is important, however, to choose your morning exercise…

If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to.

By Jane Powell - www.MeditationsForWomen.com

“Allowing dreams to emerge, gives you the strength to make them real.”

If you allow yourself to dream, to aspire, you can’t help but to begin to plan.

Once…

Blame games are generally useless, but if we are to address the obesity crisis rationally perhaps it's worthwhile to look at the relative contribution of inactivity and overeating to our weight gain. Surprisingly enough, there are now serious questions emerging about whether inactivity has contributed to the expanding American waistline in any significant way.

On my desk as I type this: a bottle of water, the latest issue of Prevention and an econo-sized bottle of Purell (that all visitors must use). I’m not taking any chances during this worrisome flu season, and neither should you. Our experts found that these super foods have a…