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Once and for all: is juice good for our kids or not? Pediatrician Dr. Cara Natterson sets the record straight.

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"The inconvenient truth," says a recent

By Jane Powell - www.MeditationsForWomen.com "The person you choose to be with should support your dreams and respect your values." Being accepted is a requirement in all relationships. Nobody wants to be with someone who…

OK, we all have called in to work feeling ill at some point.  I will tell you right now that when I call in, I am made feel like a liar, and the tone of voice that I get is as if I am lying.  I get questioned with detail of my ailments --  "When did it start, do you have a…

When I agreed to attend celebrity dance trainer Jaana Kunitz's fitness demo, I expected to sit back, relax, watch her demonstrate moves and listen to work-out tips. I definitely was not expecting what actually went down. In short, I learned 2 things about dance: 1. It's hard, and 2. It's an even harder work out!

By Brandi Koskie - senior editor at DietsInReview.com Thanksgiving is equally as much about counting our blessings as it is indulging in great food. No one questions when you’ve filled your third plate with stuffing and pumpkin pie, no one asks why you consumed your weight in turkey and…

David Letterman insists “there’s not a man, woman or child in America that doesn’t enjoy a lovely beverage from time to time.” He’s right, of course. At our house we’re hopelessly addicted to Letterman and to any drink that fizzes, sparkles, or pops when we open it. But that means lugging bottles from the store, cramming them into our pantry, and then taking the empty ones to be recycled.

By Annie Mueller Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you…

We'll buy a puffer to protect us from the cold this winter—and to protect us from the winter blues? Research shows, more than ever, that there are easy ways to boost our mood:

In what might seem to defy the laws of comfort foods, researchers are setting out to concoct a healthy, yes healthy, ice cream.







Ice cream – Comfort food – Frozen – Food and Related Products – Business

Weight-watchers everywhere can breathe a sigh of relief. Contrary to their image as slim models of restraint, French women, it seems, really do get fat.

Chilly autumn nights make for great sleeping weather – unless allergies have you sneezing and wheezing when you should be snoozing. It's an unsettling fact that allergens like pollen, mold spores and dust collect in bedding. Even more disturbing? Dust mites can colonize your pillows by the billions.

I feel bad throwing out pickle brine, but I never know what to do with it when I eat the last pickle. My friend saves the juice for her Bloody Mary mix but I'm not a big fan of the brunchy cocktail. But apparently pickle brine has…

1. Keep a food diary: This is a simple step has been proven over and over again for decades to result in  weight loss. It increases awareness of what is being eaten, and limits the episodes of eating something without thinking.

2. Regular…

What cool, crunchy snack is good for your figure... and your face?

By H.B. Dean Depression. Extreme fatigue. Overwhelming sadness. Loss of…

When I read today's Daily Beast headline, "Does Suzanne Somers Cause Cancer?" I thought it was meant to be a funny, or possibly snarky take on how an actor best known for promoting the Thigh Master had suddenly become an expert in alternative medicine. (We've criticized her here…