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When we’re insanely busy and in need of every ounce of energy we can muster, the very thing that fuels us is the first to get dropped from the to-do list: Exercise.

Luckily, there’s a way to fit workouts into your already full schedule. It boils down to one simple…

By Jane Powell - www.MeditationsForWomen.com "Peace of mind comes when you appreciate what you have, instead of focus on what’s missing." As we grow up, we start to obsess that our families, partners, homes, cars and jobs…

The United Kingdom--the originators of such wonderful customs like afternoon tea and the pub crawl--is trying out a national public health program called Pounds for Pounds, where people are paid according to how much weight they lose. (This is different from the Biggest Loser charity program where people pledged to lose weight for food banks.) At first this sounded brilliant to me ...

Everyone knows that children love to fool us. But sometimes, when kids appear healthier than they really are, they unintentionally fool us and put their health at risk. Keep these five seemingly innocent symptoms in mind:

1. A sleepy newborn is nothing to celebrate

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Salads are one of my favorite meals. Always have been. I don’t mind paying $10-20 for them. But $2000? Yes, I did it and I am here to warn you not to do the same. Let me explain…

What’s normal, what’s not and when to see a doctor

- Rachel Grumman, BettyConfidential.com

Whether you dread your period or embrace it as part of being a woman,…

Colorado is the nation's leanest state. How do they stay fit? With Colorado being the nation's leanest state, according to a recent study, we asked Anne-Worley Moelter, Boulder resident and co-owner of Movement Climbing + Fitness, how she and her neighbors do it. "

I am not a big sports fan. I will go to a game and cheer but I don't have very much patience for the rules or stats or plays. I love the Olympics but I don't have it in me to follow those athletes throughout the year on Saturday afternoon coverage of figure skating or swimming competitions.…

You've heard about the so-called "sperm allergy," right? It sounds like one of those really rare things, but health experts say that it actually might be more common than you think...

By Dr. Roberta Lee, PhD In these troubled times, "anxious" has become the new normal. We live on little sleep and exercise, but a lot of work. We eat junk and processed foods on the run, and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7…