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Eight excellent tips for living my parents gave me.

My mother: --“Stay calm.” My mother probably reminds of this three or four times each time I see her. I really need this advice. Every day. --“The things that go wrong often make the best memories.” My…

I am extremely close to my mother, and have noticed a considerable change in her personality over the past year. During a recent visit she admitted that she is depressed and can't seem to motivate herself to do ANYTHING. She is 58, divorced (and single) and slightly overweight - so all of these…

By Kent Ninomiya Travelers are especially susceptible to catching diseases like swine flu. They are exposed to a large number of diverse people, some of whom may be infected with the H1N1 virus. Air travelers are forced to sit in a confined space with many other people breathing recycled…

By Jane Powell - www.MeditationsForWomen.com "Maintain your sanity." Most of us women can’t resist the urge to talk on the phone, feed the baby, go through the day’s mail, and cook a meal all at the same time. Many women…

From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…

By Sarah Jio

Are you confused by all the birth control options out there? In the last 10 years, there have been so many advances in pregnancy prevention that it’s…

What’s normal, what’s not and when to see a doctor

- Rachel Grumman, BettyConfidential.com

Whether you dread your period or embrace it as part of being a woman,…

Pooh, take your honey and shove it! Ever feel like that? I'm normally pretty upbeat, but yesterday I was absolutely overcome with a wave of grumpiness--for no reason, really. I just felt blue. Good news for us grumps, though...

As we round the corner into a new decade, how will we look back on this first decade of the 2000’s? I think it will be as monumental as the 1960’s or the 1940’s. With 9/11, two wars, and the election of an African-American president, some pretty significant stuff took place over the past 10…

After Years of Yo Yo Dieting, Jihan Thompson learns to embrace the last 5 pounds.