GymBuddiez – Helpful Fitness Tips, Tools and Buddies in your AreaFind a local gym buddy

Even Taming Your Inner Brat author Pauline Wallin, Ph.D., a psychologist who helps patients manage their rage, sometimes gets steamed.

Get lean and fit without a gym or expensive fitness equipment.

- Faye Brennan, BettyConfidential.com

When you see photos of stars like Kim Kardashian and…

Many of us say “good-bye” to healthy eating on Thanksgiving. Then, after a weekend of feasting, we wake up Monday morning with heartburn, a tire around our middle, and tight clothes.

The holidays are fun and celebratory – this includes food. But we can feast while also honoring our need for health, energy, vitality and beauty – things that are compromised when we overeat. Here are 15 ways to not gain weight this Thanksgiving, without feeling deprived or counting calories:

Japan has the highest life expectancy in the world (They're beating the US by about five years!) So how do they do it? Check out these Japanese nutrition tips for a healthy, long life!

By Laurel House

Feel like your self-image could use a face lift? It’s easy to see…

by Rosalind Joffe for SuccessTelevision.com What happens if you’re a world class conductor and health problems prevent you from doing your job?

By Jane Powell - www.MeditationsForWomen.com

“Who are you?”

Imagine for a moment that you are the main character in a novel. Ask these questions of that character. What makes her tick? What turns her on? What are…

The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces…

Start following these now and you’ll be well on your way to a healthier, trimmer you—from your baby’s toddler to teen years … and beyond. Healthful eating is important for everyone, but it’s especially critical if you’ve just had a baby. Your body is recovering from…

Can scientists make ice cream healthy? Would you eat the new version of the frozen treat? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

For years, I've been an active woman who didn't dare call herself an athlete. I've chosen challenging workouts but have not ever pushed myself completely out of the comfortable little box. I've done burlesque, belly dance, and some tough strength and walking training, but I've opted out of many opportunities to do the the activity that has scared me the most -- running.

The adrenaline rush that comes with a great workout is certainly fab, but ever dream of losing weight and burning calories without a trip to the gym? Well, dream no more, because now you can with the help of the Gruve...