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A government task force reversed long-standing recommendations on when women should start having mammograms and how often they should have them. According to the new standards, women should start having mammograms at age 50 rather than at 40, and should have them every two years. Just as shocking, the task force said breast self-exams are not effective and women should not be instructed to do them monthly.

Go ahead — wash your hands 20 times a day and avoid anyone with the sniffles like the plague. You'll lower your odds of getting sick, but now more than ever germs are everywhere, and you can't dodge them forever. The key to staying healthy: strengthening your…

If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months. First, start by upping your vitamin C intake. While the…

According to a British study, six in ten women start their "fit into my little black dress" diet today, aiming to turn heads at holiday parties. Are you driven by a deadline? There is a right way to diet for a special day (and it doesn't involve expensive juice fasts or back-breaking exercise plans!)...

Meat and poultry can be part of a healthy well-balanced diet. They are good   sources of protein, iron, calcium, vitamin D and other nutrients, but these foods also can contain toxic pollutants at varying levels, including dioxins, polychlorinated biphenyls (PCBs), flame retardants, and…

A catwalker reveals all.

- The Betty Editors, BettyConfidential.com

What's a typical day in a model's life like? Does she eat three healthy meals, or none at…

Is your diet making you a germ magnet? Research shows that what you eat — or don’t — can play an important role in your immune system’s ability to do battle with incoming germs.


Immune system – United States – Health – Breastfeeding – Vaccine

My brothers and I decided to join forces and do something good for a change (i mean, as usual). Movember is the month formerly known as November where men start clean shaven and commit to growing a Moustache.  That’s right, we are bringing back the Moustache this November to raise funds and…

By Annie Mueller The first step to boosting your metabolism is getting it started in the morning with a complete breakfast that doesn't have to be complicated or time-consuming. Eating frequent, small meals that include these foods will help keep your metabolism going strong Green Tea

Green…