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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."

Relax and dig in! Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.

  

 By Laurel House

Just because the season of eating is now upon us doesn’t mean you have to  gain weight. Yes, you can beat the holiday bulge by doing a little party prep  when it comes to both food and fitness. The key is going in with a plan, then  maintaining just enough willpower to keep yourself from doing your diet in and  being forced to let your pants out.

Ladies, There are usually disposable toilet seat covers available - use them.  If you are worried about germs, carry a can of Lysol in your purse.  I am sick and tired of walking into a stall where the last guest refused to flush, or was a hoverer that missed.  Have a little…

By Jane Powell - www.MeditationsForWomen.com "Try physical, mental and emotional ways to lighten the burden of stress." Stress is a fact of life. Every one of us encounters it. If your work is stressful, if you’re a single…

Though some of us like to do intense workouts on the weekends, for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It's important to start off Monday on the right foot, so you're on…

By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and…

Today: Six tips to prepare yourself for a vigorous, healthy old age.

“Old age ain’t no place for sissies,” H. L. Mencken proclaimed.

We all want to be energetic and pain-free for our whole lives, but just watching how older people walk down the street (or are pushed in a wheelchair)…