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Today: Six tips for good deeds that take less than five minutes.

“Do good, feel good” is one of the great truths of happiness -- but you may be thinking, “Sure, good deeds would make me happy, but I barely have time to get through the essentials of my day. I don’t have…

By Jane Powell - www.MeditationsForWomen.com “Your life will always be, to a large extent, what you make it.” Your life is yours. You own it, and what you make of it is purely up to you. Others may support you in your aspirations,…

By Laurel House for ExerciseTV

Set a goal this holiday season. Maybe you're going to maintain your weight,…

Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today.

Truth be told, for me (maybe you?) getting through Thanksgiving unscathed is less about food and more about dealing with the slings and arrows that could be 'lovingly' sent my way.

Like last year ... I noticed my mother 'looking' at me, soon to be followed by, "You know. Lots…

By Alina Bradford If your butt jiggles, wiggles, sags or dimples, don't despair or hide it in baggy pants. There are several exercises designed specifically to tighten, tone and lift the muscles in the butt. These exercises can be added to any regular exercise routine. After a few weeks, you…

A while back my husband introduced me to golf.  I've always been a competitive person, so realizing that I could no longer compete with the teenagers playing Ultimate Frisbee or roller hockey and realizing that I had nobody to swim with - golf seemed like a great idea.  After all, the…

I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday without worrying about my health (pass the gravy!) So for our November issue, we turned to some of our favorite food bloggers for their best tips.

A while back my husband introduced me to golf.  I've always been a competitive person, so realizing that I could no longer compete with the teenagers playing Ultimate Frisbee or roller hockey and realizing that I had nobody to swim with - golf seemed like a great idea.  After all, the…

Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

Pete Cerqua, author of The 90-Second Fitness Solution,  was highlighted in Self…

by Robert Greene, M.D. Amongst all of the alarm about whether or not to get the flu vaccine, I think it’s important to keep matters in their proper perspective. Influenza (“seasonal flu”) is a serious infection that results in about 36,000 deaths per year in the USA alone. The new variant,…