6 Easy ways to curb stress—fast!
GymBuddiez | November 25, 2009
The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…
With Thanksgiving coming up,
I'm sure many of you are looking forward to chowing down on
some delicious foods. Most of us end up eating way more than usual,
and since many of the dishes may be richer or sweeter than
you're used to, it can cause some major discomfort in the tummy
department.…
With her flawless skin, bright smile, and
nonstop energy, Giada De Laurentiis looks and acts more like a
woman in her mid-20s than someone just shy of 40. "I can't
believe it myself," says the host of Giada at Home. "I
think we all look in the mirror and see that 25-year-old. But…
ELLE investigates a new study that suggests the fairer
sex is seriously bummed
One of the biggest stressors ominously hanging over
Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of
us are worried about gaining weight and undoing all the hard work
required for our dietary success. We fear that the meal will
unleash a host of dietary demons as we revert to our…
It may be about time to let
the breast cancer screening controversy slip into a state of quiet
fermentation. Certainly it isn't front page news any
more. But the controversy and confusion are still there, as is the
importance of getting past them to take what we know—and put it to
good…
Nathalie Blanchard, an IBM
employee who has been on leave from her job for 18 months after
being diagnosed with "
by
Sleep better this
season! Ten lords a-leaping, six geese a-laying...one you a-staring
at the ceiling all night? Not any more!




