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6 Easy ways to curb stress—fast!

GymBuddiez | November 25, 2009

The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

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Soothing Stretches to Ease Thanksgiving Digestion

GymBuddiez |
With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.…
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Giada De Laurentiis' Recipe for a Happy Life

GymBuddiez |
With her flawless skin, bright smile, and nonstop energy, Giada De Laurentiis looks and acts more like a woman in her mid-20s than someone just shy of 40. "I can't believe it myself," says the host of Giada at Home. "I think we all look in the mirror and see that 25-year-old. But…
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Female Depression: Why Women Are Unhappier Than They've Been in Years

GymBuddiez |
Female DepressionELLE investigates a new study that suggests the fairer sex is seriously bummed

By Rachael Combe

At long last, it’s been scientifically, mathematically, and economically proven: Women are…

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Thanksgiving Made Thinner: 9 Tips to Enjoy the Feast and Maintain Your Waistline

GymBuddiez |
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. We fear that the meal will unleash a host of dietary demons as we revert to our…
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How To Avoid Family Confict These Holidays

GymBuddiez |
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by Sharon Melnick for Success Television Thanksgiving and Christmas holidays probably mean get togethers with your family (or potentially even more loaded:  with those of your…

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Should you ignore the new mammogram guidelines?

GymBuddiez |
It may be about time to let the breast cancer screening controversy slip into a state of quiet fermentation.  Certainly it isn't front page news any more. But the controversy and confusion are still there, as is the importance of getting past them to take what we know—and put it to good…
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Woman loses insurance benefits over happy Facebook photos: What do your pics say about your life?

GymBuddiez |
Nathalie Blanchard, an IBM employee who has been on leave from her job for 18 months after being diagnosed with "major depression", uploaded herself out of her disability benefits.…
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Is the Scale a Tool — or Is It a Weapon?

GymBuddiez |
by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…
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Sleep better this season!

GymBuddiez |
http://www.sevana.com/concepts/pillow/images/pillows.gifSleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!
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