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New Year's Eve is coming! Do you have plans to sip champagne (in moderation, yes?)? But, let's just say you wind up with a wee bit of a headache a day later. Here are three things to eat to feel better...

EatingWell magazine's Carolyn Malcoun compiled a list of hangover-busting foods, and here's what made her list and why:

Make-ahead recipes from an A-list nutrition program.

- Debbie Emery, BettyConfidential.com

When you enroll in Live In Fitness Enterprise…

As much as I love running, I tend to have an ongoing concern about the sport, and that concern involves my joints. After all, health experts have long suspected a link between running and joint damage, even arthritis. Now, after a review of collective research over the last few years,…

As the New Year starts, you may be trying to improve more than your dating life. Many of us make resolutions to lose weight and firm up in January. This can prove to be a real challenge when you’re out meeting new people and going out on dates a few days a week. Fear not, you don't have to…

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Just today, Change.org's Sustainable Food blog released its Top 5 Foods You Should Avoid in 2010 list, a wake-up call for the New Year and decade. Unsurprisingly,…

When seeing your doctor, gynecologist, dentist, or other specialist, women often get asked some tough questions like, "Do you smoke pot?" or "How many sexual partners have you had in the past year?" Whether it's because we're embarrassed, don't want to get lectured,…

Here's a word to the wise this holiday season.

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Do you have a spare tire, love handles, or a belly bulge left over from the holidays?  Or maybe it’s been accumulating for more than a few holiday seasons?  Did you have your cake, drinks, cookies and turkey dinner – and eat them too?  Don’t fret.  Here are…

by Tammy (Contributor to the Greene Guide) I love my Aunt Pay-Pay dearly, her thermos filled with boxed wine, her unrelenting love for all things free (which is ironic when her name means “to spend money”), and her painful honesty.  Your husband may forget your anniversary, and…

My sister is trying to quit smoking for good. I know it’s really hard for her to kick the habit, so when I found out we were doing this piece in EatingWell Magazine that certain foods can help—or hurt—your chances of quitting, I knew I had to pass it on. Here’s the scoop on 4 foods to help you quit smoking (and 3 that make it harder).

With all the holiday parties and visits with friends and family this time of year, you're probably doing a lot of dressing up. Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your tootsies a little relief from soreness or pain.…

It’s tough to find an energy bar you like. Some are too sweet. Some are packed with calories. Others resemble bird feed glued together and covered in chocolate. Even more vexing, the rest of your family probably doesn't like the same bar you do. It's a personal thing. A few years ago, Ava Bise (a belly dancing instructor and yoga enthusiast) and her son Anthony Flynn (a marathon runner) admitted they were fed up with store bought energy bars. "They're loaded with sugar," Anthony says. So the mother-son pair began concocting their own wholesome and fresh nutrition bars.

From the snow-shoveling heart attack to the never-ending swine flu, the best doctor we know staves off end-of-the-year calamities. Because the holidays can kill you, Dr. Oz has stepped in to offer last-minute, life-saving tips for the days ahead.

Most of us have had to endure at least one hangover (or three or more). And we all probably have a hangover cure that we swear by. But is there anything you can do to prevent a hangover or anything you can do once you’re stuck with one? Just in time for the party season, I offer you a few food cures that may help you get over your hangover a bit quicker.

As 2009 comes to an end, too many of us are still eating loads of cholesterol, sodium, sugar, and unhealthy fats. We've made resolutions each year, but…

By Brandi Koskie - DietsInReview.com Oops, you did it again. And again, and again. No matter how well you managed your diet throughout the year or how well-meaning your intentions to keep your eating in check, the holiday season once again blew in and sabotaged you with its abundance of…

By Brandi Koskie - DietsInReview.com Health, weight loss and fitness were buzz words heard everywhere in 2009. More than any other, this could easily have been the year when Americans really tuned in to the obesity and health problems plaguing our nation, young and old. And while the upside…

As a nutrition editor, I read the health headlines daily. After just a few weeks (forget 12 months!) the news all starts to blur together. But there are a handful of health news stories that stuck in my memory because the information is so useful. Here's a look back at EatingWell's 5 top health stories of 2009.

California’s oldest living tree is a Jurupa Oak in Riverside County, California reported to be 13,000 years old. If you were to plant a Juropa Oak seedling in the surrounding terrain, experts doubt it would take root. In fact, you'd have to travel 30 miles to find another Juropa Oak. Such is…

1. Set a fitness goal. And give yourself enough time to reach it. Your mission is the motivation that will keep you going on days when you feel like giving up. Be sure to create smaller goals too (such as

 

By Laurel House

 The holiday season is here, and with throngs of friends and family descending to  attend the festivities…

If your goal this New Year is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps—not giant leaps—is the best way to get lasting results. A study published in the Annals of Behavioral…