GymBuddiez - Helpful Fitness Tips, Tools and Buddies in your Area http://undiesnow.com/GymBuddiez What you need to succeed! Sat, 13 Mar 2010 02:24:43 +0000 http://wordpress.org/?v=2.8 en hourly 1 Howard Stern Ruffles Feathers With Comments About Gabourey Sidibe's Weight http://undiesnow.com/GymBuddiez/2010/03/12/howard-stern-ruffles-feathers-with-comments-about-gabourey-sidibes-weight/ http://undiesnow.com/GymBuddiez/2010/03/12/howard-stern-ruffles-feathers-with-comments-about-gabourey-sidibes-weight/#comments Sat, 13 Mar 2010 02:24:43 +0000 GymBuddiez http://shine.yahoo.com/channel/health/howard-stern-ruffles-feathers-with-comments-about-gabourey-sidibes-weight-1126133/ Of course, he had to open his mouth and talk--it's what he does. But, some are saying that Howard Stern went too far when he made a remark about Oscar nominee Gabourey Sidibe's weight and how she'll never get another acting role again due to her size ...]]> Of course, he had to open his mouth and talk--it's what he does. But, some are saying that Howard Stern went too far when he made a remark about Oscar nominee Gabourey Sidibe's weight and how she'll never get another acting role again due to her size ...]]> http://undiesnow.com/GymBuddiez/2010/03/12/howard-stern-ruffles-feathers-with-comments-about-gabourey-sidibes-weight/feed/ 0 101 small pleasures you can enjoy every day http://undiesnow.com/GymBuddiez/2010/03/12/101-small-pleasures-you-can-enjoy-every-day/ http://undiesnow.com/GymBuddiez/2010/03/12/101-small-pleasures-you-can-enjoy-every-day/#comments Fri, 12 Mar 2010 23:18:18 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/101-small-pleasures-you-can-enjoy-every-day-1125425/ Earlier in the week when we talked about the habits of happy people, many of you mentioned the small pleasures you enjoy that are worth more than anything money can buy, like walking on the beach and flying paper airplanes with your children. Since one of the key tenets of happiness is being able to savor small pleasures, here's a list of 101 delights that are worth enjoying today (not all in one day, though!). Let's try to come up with 101 more in the comments!
]]> Earlier in the week when we talked about the habits of happy people, many of you mentioned the small pleasures you enjoy that are worth more than anything money can buy, like walking on the beach and flying paper airplanes with your children. Since one of the key tenets of happiness is being able to savor small pleasures, here's a list of 101 delights that are worth enjoying today (not all in one day, though!). Let's try to come up with 101 more in the comments!
]]> http://undiesnow.com/GymBuddiez/2010/03/12/101-small-pleasures-you-can-enjoy-every-day/feed/ 0 1 food that can help you sleep—and 5 that might not http://undiesnow.com/GymBuddiez/2010/03/12/1-food-that-can-help-you-sleep%e2%80%94and-5-that-might-not/ http://undiesnow.com/GymBuddiez/2010/03/12/1-food-that-can-help-you-sleep%e2%80%94and-5-that-might-not/#comments Fri, 12 Mar 2010 22:53:03 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/1-food-that-can-help-you-sleep-and-5-that-might-not-1118410/ It's a challenge for me to get enough sleep and I'm not ok with getting less than the recommended 8 to 9 hours per night, since sleep is so important to my health and my figure. So in the interest of giving myself the best chance for a good night's sleep (especially with the spring time change), I took at look at advice on which foods and drinks can help promote better sleep. Here's what the research says.

]]> It's a challenge for me to get enough sleep and I'm not ok with getting less than the recommended 8 to 9 hours per night, since sleep is so important to my health and my figure. So in the interest of giving myself the best chance for a good night's sleep (especially with the spring time change), I took at look at advice on which foods and drinks can help promote better sleep. Here's what the research says.

]]> http://undiesnow.com/GymBuddiez/2010/03/12/1-food-that-can-help-you-sleep%e2%80%94and-5-that-might-not/feed/ 0 The best products to quit smoking http://undiesnow.com/GymBuddiez/2010/03/12/the-best-products-to-quit-smoking/ http://undiesnow.com/GymBuddiez/2010/03/12/the-best-products-to-quit-smoking/#comments Fri, 12 Mar 2010 22:50:03 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/the-best-products-to-quit-smoking-1121026/ By Dr. Susan Jewell Smoking has been linked to a number of diseases and health problems. Due to the highly addictive nature of cigarettes, many people who wish to quit have difficulty. There are a number of smoking cessation products on the market. The best products to quit smoking include…]]> By Dr. Susan Jewell Smoking has been linked to a number of diseases and health problems. Due to the highly addictive nature of cigarettes, many people who wish to quit have difficulty. There are a number of smoking cessation products on the market. The best products to quit smoking include…]]> http://undiesnow.com/GymBuddiez/2010/03/12/the-best-products-to-quit-smoking/feed/ 0 Help for wet, smelly shoes http://undiesnow.com/GymBuddiez/2010/03/12/help-for-wet-smelly-shoes/ http://undiesnow.com/GymBuddiez/2010/03/12/help-for-wet-smelly-shoes/#comments Fri, 12 Mar 2010 22:39:40 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/help-for-wet-smelly-shoes-1113865/

Nothing puts a damper on a morning run like a pair of athletic shoes that are still moist from the day before. Likewise, no kid wants to hit the soccer field or tennis court in shoes that hold sweaty traces of earlier workouts.

]]>

Nothing puts a damper on a morning run like a pair of athletic shoes that are still moist from the day before. Likewise, no kid wants to hit the soccer field or tennis court in shoes that hold sweaty traces of earlier workouts.

]]> http://undiesnow.com/GymBuddiez/2010/03/12/help-for-wet-smelly-shoes/feed/ 0 The Weekly Skinny: All the healthy news you need (3-12-10) http://undiesnow.com/GymBuddiez/2010/03/12/the-weekly-skinny-all-the-healthy-news-you-need-3-12-10/ http://undiesnow.com/GymBuddiez/2010/03/12/the-weekly-skinny-all-the-healthy-news-you-need-3-12-10/#comments Fri, 12 Mar 2010 21:27:34 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/the-weekly-skinny-all-the-healthy-news-you-need-3-12-10-1092777/ A popular eatery reveals its calories in a few weeks. Will it change what you order?  FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Panera to post calories on…]]> A popular eatery reveals its calories in a few weeks. Will it change what you order?  FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Panera to post calories on…]]> http://undiesnow.com/GymBuddiez/2010/03/12/the-weekly-skinny-all-the-healthy-news-you-need-3-12-10/feed/ 0 Sponsored By: http://undiesnow.com/GymBuddiez/2010/03/12/sponsored-by-7/ http://undiesnow.com/GymBuddiez/2010/03/12/sponsored-by-7/#comments Fri, 12 Mar 2010 13:20:43 +0000 msnbc.com: Diet and nutrition da2cf7bd122f78cbdac3731c1a56fba1 ]]>

]]> http://undiesnow.com/GymBuddiez/2010/03/12/sponsored-by-7/feed/ 0 Is the new Atkins diet a protein overload? http://undiesnow.com/GymBuddiez/2010/03/12/is-the-new-atkins-diet-a-protein-overload/ http://undiesnow.com/GymBuddiez/2010/03/12/is-the-new-atkins-diet-a-protein-overload/#comments Fri, 12 Mar 2010 13:20:43 +0000 msnbc.com: Diet and nutrition http://www.msnbc.msn.com/id/35819203/ns/health-diet_and_nutrition/ Health - Atkins diet - Nutrition - Weight loss - Dietary Options]]> Who wouldn’t want to lose up to 15 pounds in two weeks? The new Atkins diet book promises that kind of quick — although arguably harmful — result.  But is pumping up protein really the best way to slim down safely?


Health – Atkins diet – Nutrition – Weight loss – Dietary Options

]]> http://undiesnow.com/GymBuddiez/2010/03/12/is-the-new-atkins-diet-a-protein-overload/feed/ 0 All Around Shine: 5 questions we need your opinion on http://undiesnow.com/GymBuddiez/2010/03/12/all-around-shine-5-questions-we-need-your-opinion-on/ http://undiesnow.com/GymBuddiez/2010/03/12/all-around-shine-5-questions-we-need-your-opinion-on/#comments Fri, 12 Mar 2010 08:06:19 +0000 GymBuddiez http://shine.yahoo.com/channel/health/all-around-shine-5-questions-we-need-your-opinion-on-1121330/ Our users are the heartbeat of Shine. And, as you may have noticed, we've recently added polls to our site so we can (go with me on this metaphor, friends) check the pulse on topics we are sure you will want to talk about. 

The best part of these polls is that they can be newsy and they can also resurface issues (just like you rehash conversations with your girlfriends), they can be very serious and they can be reserved just for fun.]]> Our users are the heartbeat of Shine. And, as you may have noticed, we've recently added polls to our site so we can (go with me on this metaphor, friends) check the pulse on topics we are sure you will want to talk about. 

The best part of these polls is that they can be newsy and they can also resurface issues (just like you rehash conversations with your girlfriends), they can be very serious and they can be reserved just for fun.]]> http://undiesnow.com/GymBuddiez/2010/03/12/all-around-shine-5-questions-we-need-your-opinion-on/feed/ 0 Strange but true: Why you should eat the greens on top http://undiesnow.com/GymBuddiez/2010/03/12/strange-but-true-why-you-should-eat-the-greens-on-top/ http://undiesnow.com/GymBuddiez/2010/03/12/strange-but-true-why-you-should-eat-the-greens-on-top/#comments Fri, 12 Mar 2010 04:49:33 +0000 Jessica Ashley, Shine staff http://shine.yahoo.com/channel/health/strange-but-true-why-you-should-eat-the-greens-on-top-1107649/ Whenever I'm buying bagged spinach or salad mix at the supermarket, I always go rummaging through the shelves to grab a bag from the back. I assume those are the most recently stocked and, therefore, the freshest. But new research has turned my spinach shopping strategy upside-down! According to a recent report in the Journal of Agricultural and Food Chemistry, greens exposed to supermarket light while on display (as opposed to those stacked a couple of rows back) have higher levels of some vitamins, including C and B9.
]]> Whenever I'm buying bagged spinach or salad mix at the supermarket, I always go rummaging through the shelves to grab a bag from the back. I assume those are the most recently stocked and, therefore, the freshest. But new research has turned my spinach shopping strategy upside-down! According to a recent report in the Journal of Agricultural and Food Chemistry, greens exposed to supermarket light while on display (as opposed to those stacked a couple of rows back) have higher levels of some vitamins, including C and B9.
]]> http://undiesnow.com/GymBuddiez/2010/03/12/strange-but-true-why-you-should-eat-the-greens-on-top/feed/ 0