http://undiesnow.com/GymBuddiez What you need to succeed! Sat, 13 Mar 2010 02:24:43 +0000 http://backend.userland.com/rss092 en Of course, he had to open his mouth and talk--it's what he does. But, some are saying that Howard Stern went too far when he made a remark about Oscar nominee Gabourey Sidibe's weight and how she'll never get another acting role again due to her size ... http://undiesnow.com/GymBuddiez/2010/03/12/howard-stern-ruffles-feathers-with-comments-about-gabourey-sidibes-weight/ Earlier in the week when we talked about the habits of happy people, many of you mentioned the small pleasures you enjoy that are worth more than anything money can buy, like walking on the beach and flying paper airplanes with your children. Since one of the key tenets of happiness is being able to ... http://undiesnow.com/GymBuddiez/2010/03/12/101-small-pleasures-you-can-enjoy-every-day/ It's a challenge for me to get enough sleep and I'm not ok with getting less than the recommended 8 to 9 hours per night, since sleep is so important to my health and my figure. So in the interest of giving myself the best chance for a good night's sleep (especially with the spring ... http://undiesnow.com/GymBuddiez/2010/03/12/1-food-that-can-help-you-sleep%e2%80%94and-5-that-might-not/ By Dr. Susan Jewell Smoking has been linked to a number of diseases and health problems. Due to the highly addictive nature of cigarettes, many people who wish to quit have difficulty. There are a number of smoking cessation products on the market. The best products to quit smoking include… http://undiesnow.com/GymBuddiez/2010/03/12/the-best-products-to-quit-smoking/ Nothing puts a damper on a morning run like a pair of athletic shoes that are still moist from the day before. Likewise, no kid wants to hit the soccer field or tennis court in shoes that hold sweaty traces of earlier workouts. http://undiesnow.com/GymBuddiez/2010/03/12/help-for-wet-smelly-shoes/ A popular eatery reveals its calories in a few weeks. Will it change what you order?  FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Panera to post calories on… http://undiesnow.com/GymBuddiez/2010/03/12/the-weekly-skinny-all-the-healthy-news-you-need-3-12-10/ http://undiesnow.com/GymBuddiez/2010/03/12/sponsored-by-7/ Who wouldn’t want to lose up to 15 pounds in two weeks? The new Atkins diet book promises that kind of quick — although arguably harmful — result.  But is pumping up protein really the best way to slim down safely? Health - Atkins diet - Nutrition - Weight loss ... http://undiesnow.com/GymBuddiez/2010/03/12/is-the-new-atkins-diet-a-protein-overload/ Our users are the heartbeat of Shine. And, as you may have noticed, we've recently added polls to our site so we can (go with me on this metaphor, friends) check the pulse on topics we are sure you will want to talk about.  The best part of these polls is that they can be ... http://undiesnow.com/GymBuddiez/2010/03/12/all-around-shine-5-questions-we-need-your-opinion-on/ Whenever I'm buying bagged spinach or salad mix at the supermarket, I always go rummaging through the shelves to grab a bag from the back. I assume those are the most recently stocked and, therefore, the freshest. But new research has turned my spinach shopping strategy upside-down! According to a recent report in the Journal ... http://undiesnow.com/GymBuddiez/2010/03/12/strange-but-true-why-you-should-eat-the-greens-on-top/